A few notes to start planning for next years 1/2 Ironman races (1.2mi swim, 56mi bike and 13.1mi run).
Races I’m doing for sure
- Chelanman 70.3 in July
- Lake Stevens Ironman 70.3 in August
I’d like to do a few other races as time and schedule allow including:
- Another Olympic distance – TBD where, but in late spring/early summer
- Maybe a 1/2 marathon, probably not until fall so maybe the Seattle 1/2, or even the Lk Samm 1/2.
- Another 70.3 – maybe the Black Diamond HIM in Sept
Totals for 2010 (for comparison later)
- Swim: 80 miles
- Bike: 1600 miles
- Run: 340 miles
- Longest training week (4 of them): +3 miles swimming, +100 miles biking and +20 miles running
And
- 3 pairs of headphones ruined
- 2 pairs of goggles ruined by chlorine/abuse
- 1 water bottle lost
Things to figure out
- New values for LT and FTP
- Nutrition needs
- TBD other
My training notes 